Overcoming Unwanted Intrusive Thoughts - Sally M. Winston - A Self-Care Bundle

This book is a great resource for understanding your intrusive thoughts: why, what, and how to break the cycle from a clinical CBT perspective, which is pretty much self-trust, self-awareness, and intuition.

It helps you notice your thoughts, understand how they affect you and your life and how to choose a different response.

I never read this book or did CBT therapy, but the work I did brought me the same results this book could bring you. The idea is to notice and be aware of your thoughts, be able to separate them from truth and fact, and be able to choose how you will respond.

I recommend this book to have a better understanding of your experience and a reference that can help you rewire your approach to thoughts in general.

Condition disclosure:

All books listed on my website are used and thrifted. Some books may have minor rips, writing and highlighting throughout from past readers.

Bundle Pricing:

My bundle pricing reflects the experience I provide, the brand, the insight, the personal stories, the bookmark art, and healing tools included in the bundle.

What's included:

The book
A hand-painted watercolor bookmark
Tea candle
Incense stick
A personal handwritten note

Overcoming Unwanted Intrusive Thoughts - Sally M. Winston - A Self-Care Bundle

$33.00

Quantity

All book bundles are shipped from Ottawa, Ontario. Each bundle is packaged with care to protect the book, the handmade items, and the self‑care tools included.

Processing Time:   Bundles ship within 2–4 business days after purchase. Every bundle is assembled by hand, so processing times reflect the care and intention that goes into each one.

Shipping Method:   Shipping options are chosen by you at checkout. You’ll be able to select the method, speed, and cost that works best for you. Once your order ships, you’ll receive a confirmation email with tracking (if the method you selected includes tracking).

Packaging:   Because each bundle includes a thrifted book, a hand‑painted bookmark, a candle, incense, and a handwritten note, everything is wrapped and cushioned to arrive safely and intact.

Shipping Address:   Please double‑check your address at checkout. I’m not responsible for packages delivered to the wrong address due to incorrect information provided at purchase.

Every bundle is sent with intention, care, and the hope that it brings a moment of grounding and connection when it arrives.
All book bundles are final sale.

Because each bundle is curated with thrifted books, handmade items, and personalized touches, I’m unable to offer refunds, returns, or exchanges. Every book is pre‑loved and may include small signs of wear, writing, or highlighting from past readers — this is part of the bundle’s character and is reflected in the product description.

My goal is to create intentional, meaningful self‑care experiences, and I appreciate your understanding and support of the time, energy, and care that goes into each one.
My book bundles are curated self‑care experiences designed to meet you exactly where you are in your healing. Every book is intentionally chosen for its message, its emotional depth, and the way it can support you through whatever season you’re moving through.

Each bundle includes:
a thrifted, pre‑loved book I personally selected
a hand‑painted watercolor bookmark
a tea candle
an incense stick
a handwritten note from me

I also share my own reflections and lived‑experience summary of each book on my website, so you can understand why I chose it and how it supported me in my own healing.

Bundle pricing reflects the full experience — the curation, the brand, the art, the packaging, and the healing tools included. These bundles are created with intention, care, and the hope that they offer you a moment of pause, grounding, and connection.

All books are thrifted and may have small signs of wear, writing, or highlighting from past readers. I believe that adds character, history, and a sense of being carried forward into the next chapter of someone’s healing.

Each bundle is crafted with love, presence, and the intention that it reaches you at the exact moment you’re ready for it.

Overcoming Unwanted Intrusive Thoughts - Sally M. Winston - A Self-Care Bundle

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