Complex PTSD: From Surviving to Thriving - Pete Walker - A Self-Care Bundle
I love books written from lived experience because you know that the person actually understands the ins and outs of your own struggles.
CPTSD (complex post-traumatic stress disorder) is trauma that is deeply ingrained in your mind (conscious and subconscious), in your body, your soul, and it entangles itself in your sense of identity. It starts very early in life, usually in childhood, before you even understand the world around you. When you should be learning about love, trust and safety, it gets rewritten by nightmares that haunt you into adulthood.
The author shares his personal journey and some of his therapy clients' experiences for self-reflection, to help you understand your own experiences and remind you that you are not trapped in the web of suffering. There is life at the end of the tunnel.
While personal stories are shared, the author does refer to some of his therapy lingo to label and explain certain subjects.
Personally, I have not read this book, but I believe that it could be very beneficial for someone who feels stuck in their complex trauma.
Condition disclosure:
All books listed on my website are used and thrifted. Some books may have minor rips, writing and highlighting throughout from past readers.
Bundle Pricing:
My bundle pricing reflects the experience I provide, the brand, the insight, the personal stories, the bookmark art, and healing tools included in the bundle.
What's included:
The book
A hand-painted watercolor bookmark
Tea candle
Incense stick
A personal handwritten note
Complex PTSD: From Surviving to Thriving - Pete Walker - A Self-Care Bundle
All book bundles are shipped from Ottawa, Ontario. Each bundle is packaged with care to protect the book, the handmade items, and the self‑care tools included.
Processing Time: Bundles ship within 2–4 business days after purchase. Every bundle is assembled by hand, so processing times reflect the care and intention that goes into each one.
Shipping Method: Shipping options are chosen by you at checkout. You’ll be able to select the method, speed, and cost that works best for you. Once your order ships, you’ll receive a confirmation email with tracking (if the method you selected includes tracking).
Packaging: Because each bundle includes a thrifted book, a hand‑painted bookmark, a candle, incense, and a handwritten note, everything is wrapped and cushioned to arrive safely and intact.
Shipping Address: Please double‑check your address at checkout. I’m not responsible for packages delivered to the wrong address due to incorrect information provided at purchase.
Every bundle is sent with intention, care, and the hope that it brings a moment of grounding and connection when it arrives.
